Diet Plan

Whether you have a slight overweight or severe obesity, with a real weight 20% higher than the ideal weight, the question is not: Do I also have to practice a sport with my diet? But rather: What sports program should I follow with my diet? Following a low calorie diet is to reduce the total caloric balance by eating less and burning more calories at work, but also at rest, because the basic metabolism of a sportsman, male or female, is always greater than That of a sedentary of the same age.